Sunday, February 25, 2018

Bipolar Disorder

What Are the Causes of Bipolar Disorder?

Bipolar disorder is a difficult illness to manage and to treat.  Many who have it may ask themselves, "Why me?  What caused all this?"  There are great disagreements as to the causes of bipolar disorder.  They all tend to go back to the old nature/nurture controversy.  In other words, does a thing happen to a person because of who he or she is, or because of the environment he or she grew up in?

The nature side of bipolar disorder causes has always been seen in family histories.  This, however, can be misleading.  Families often pass behaviors on from one generation to the next, regardless of whether family members are natural relatives or adopted ones.

The scientific concept of correlation without causation may account for shared histories of bipolar disorder in biologically unrelated siblings.  This concept is easy to grasp.  For example, a man could state that all summer, every time he got a sunburn he ate fish.  So, did the sunburn cause the man to eat fish?  No, but the act of fishing both caused the man's skin to burn and allowed him to catch a fish, which he then ate.  In a similar way, bipolar disorder can occur in families without anything in one family member's bipolar disorder causing the bipolar disorder of another.

Also, for whatever reason, people with bipolar disorder are often drawn to each other.  In this case it is unclear whether the families formed come together because of their shared genetically similar predisposition towards bipolar disorder, or whether some members of the families are genetically more prone to bipolar disorder but the illness of some other members of the family becomes exaggerated more than it would in another environment.   

Research into the genetic causes of bipolar disorder is often done using twin studies.  It is assumed that twins will have environments that are as close as is possible.  Identical twins are used to show the effects of genetics, since they will share the same genetic materials.  Fraternal twins are used as a control group.  While these twins share nearly identical environments with their twins, the fraternal twins have less genetic material in common.

It has been shown through these twin studies, and other studies where identical twins are compared to adopted siblings, that there does seem to be a genetic basis for bipolar disorder.  Only one percent of the population has bipolar disorder.  Fraternal twins, who share some genetic information, are 20 percent more likely to have the disease if one has it.  The percentage for identical twins is even higher, at around 60 to 80 percent chance of one having it if the other does.

Environmental causes of bipolar disorder are more difficult to assess.  Bipolar disorder has been proven to have a chemical basis in the brain, but the chemical reactions can be caused by any number of factors.  A history of losses early in life can be a contributing factor, as can any major source of stress.  Physical illnesses such as cancer and others can lead to a depressive state, which is then often followed by mania.

Neither genetics nor environment can fully explain the causes of bipolar disorder.  Research is constantly being undertaken in both areas.  In the meantime, the nature/nurture controversy is just beginning to heat up.

Sunday, February 4, 2018

Tips For Healthy Holiday Eating


When the holidays arrive, many people forget all
about their diets and healthy eating.  Weight
gains of 7 - 10 pounds are common between
Halloween and Christmas.  To make the holidays
easier, these tips will help you with healthy
eating through the season and not gaining weight.

Most traditional foods can be made low fat. 
Turkey is very lean without the skin, and gravy
can be made without any fat.  Potatoes that are
served without butter can be very healthy.  The
beloved pumpkin pie is nutritious, although it
can be made into a fatty dessert with the adding
of whipped cream.

Even though the holidays are in, don't forget
about the exercise.  Keeping weight off during
the holiday season is burning off the extra
calories.  You should plan a walk after meals,
park farther from stores when you shop, and
take a few walks around the mall before you
begin shopping.

During holiday parties and at family dinners,
feel free to sample foods although you shouldn't
splurge.  Decide on what you plan to eat in
advance, then stick to your plan.  Eat plenty
of vegetables, fruit, low fat dressings, and
slices of lean meats.  Before you go to a party,
eat a small snack to help curb your appetite.

If at all possible, avoid alcohol.  Having too
many drinks can cripple your will power, and
also add excess calories to your diet.  In the
place of alcohol, drink water with lemon. Water
can help to limit your appetite and keep you
from binging.  Also make sure to avoid eggnog,
as each glass can have up to 300 calories.

Be flexible with your healthy eating, as one bad
meal won't ruin your diet.  Try to balance your
calories over a few days and don't just look at
one meal or day.

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